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How To’s

How To: Use Power as a Measure

When using your Beast Sensor, the main screen gives you mean speed as it uses Velocity Based Training or VBT principals to track and auto regulate your workout. The second screen gives you your power outputs, set by set. But how can you use this as a data output? Simply put, power should be constant […]

Science in Sports


Every day people ask me if strength trackers are really useful, and what are the effects of their implementation in daily training sessions and over time. I usually talk about my experience as an athlete and trainer, on how I use Beast and the results I have reached. But I understand that the case of a […]